At Red Wolf CrossFit we offer a variety of classes 7 days a week.  Our schedule is designed to accommodate any lifestyle.

 


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Crossfit

CrossFit is an evidence based general preparedness fitness program.  The aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency.

The Hunt

The Hunt is a CrossFit class based on cardiovascular respiratory endurance.  This class is geared toward lighters loads and high intensity conditioning. 

competitors

This class is open to any member of Red Wolf CrossFit.  This program is geared toward the fitness enthusiast who is looking for a challenge beyond the CrossFit or Hunt classes.  Training is based on preparing for functional fitness competitions. 

Monday

  • 5am | CrossFit
  • 6am | CrossFit
  • 9am | The Hunt
  • 12pm | CrossFit
  • 4:30pm | CrossFit
  • 5:30pm | CrossFit
  • 6:30pm | CrossFit
  • 7:30pm | CrossFit

Tuesday

  • 5am | The Hunt
  • 6am | CrossFit
  • 12pm | CrossFit
  • 4:30pm | CrossFit
  • 5:30pm | CrossFit
  • 6:30pm | The Hunt
  • 7:30pm | CrossFit

Wednesday

  • 5am | CrossFit
  • 6am | CrossFit
  • 9am | The Hunt
  • 12pm | CrossFit
  • 4:30pm | CrossFit
  • 5:30pm | CrossFit
  • 6:30pm | CrossFit
  • 7:30pm | CrossFit

Thursday

  • 5am | The Hunt
  • 6am | CrossFit
  • 12pm | CrossFit
  • 4:30pm | CrossFit
  • 5:30pm | CrossFit
  • 6:30pm | The Hunt
  • 7:30pm | CrossFit

Friday

  • 5am | CrossFit
  • 6am | CrossFit
  • 9am | The Hunt
  • 12pm | CrossFit
  • 4:30pm | CrossFit
  • 5:30pm | CrossFit
  • 6:30pm | CrossFit

Saturday

  • 8am | CrossFit
  • 9am | Competitors 

Sunday

  • 10am | CrossFit

CrossFit Fundamentals

  • By appointment

Private Training

  • By appointment