Sunday

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Announcements

Memorial Day: Murph!! 8am & 10am
-Friends and family welcome.

Open Gym Policy Reminder: 

We love that many of you enjoy doing additional workouts and you are more than welcome to do your own training.  However we do ask that you do your own work either before or after you fully participate in a class.  Thank you understanding and being a part of Red Wolf. 

WORKOUT OF THE DAY

Nutts (Time)

10 Handstand Push-ups
15 Deadlifts, 250#
25 Box Jumps, 30"
50 Pull-ups
100 Wall-Ball Shots, 20#
200 Double-Unders
400m Run with a 45# Plate

In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.

To learn more about Nutts click here