Memorial Day: Murph!! 8am & 10am
-Friends and family welcome.
Open Gym Policy Reminder:
We love that many of you enjoy doing additional workouts and you are more than welcome to do your own training. However we do ask that you do your own work either before or after you fully participate in a class. Thank you understanding and being a part of Red Wolf.
WORKOUT OF THE DAY
10 Handstand Push-ups
15 Deadlifts, 250#
25 Box Jumps, 30"
100 Wall-Ball Shots, 20#
400m Run with a 45# Plate
In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.
To learn more about Nutts click here