Sign up for the Crossfit Games Open.

Workouts start 2/23
Second DXA Scan: 3/8/2018:
Sign up today.
Please keep all non essential personal items (gym bags, purses, shoes etc.) in the athlete area and off the boxes.  Thank you.
18.1 Heat Sign Up! 

Workout of the Day

A: Strict Press  (4 x 5)

(30X1) 5,5,5,5; rest 90 sec

B: 7 RFT:
7 Push Press 115/75#
7 Box Jumps 24/20"
7 Toes to Bar