• Lift Up Autism Fundraiser Event - TODAY September 10th at 8,9,10am - Sign Up HERE

Workout of the Day

"Lift Up Autism"
AMRAP 5 min
4 Power Cleans: 155 lbs.  men/105 lbs. women
24 Double Unders
10 Pull-Ups

Immediately into:
"Lift Up Autism" (Team)
AMRAP 15 min
8 Power Cleans 155/105#
50 Double Unders
20 Pull Ups

Partners complete the "Lift Up Autism" workout as individuals then the 15 min AMRAP as a team