• Lift Up Autism Fundraiser Event - Saturday September 10th at 8,9,10am - Sign Up HERE

Workout of the Day

A: EMOM 15 min
Min 1: 3x Shoulder Press + 5x Push Press - same load across all sets
Min 2: 6 Deadlifts - same load across all sets
Min 3: 8 Strict Toes to Bar

B: AMRAP 15 min
3x Rope Sled Pull - choose load
20 Hollow Rocks
50m FW - choose load
50m/arm Single Arm Overhead carry - choose load

For Quality - Not Speed