No Saturday classes due to Femme Royal. Please support our ladies competing at the event!
Workout of the Day
A1: Close Grip Bench Press (5,4,3,2,1)
::30 Sec rest between A1 & A2
A2: Dips (5 sets x 10 Reps )
:90 sec after A2
Single Arm KB Push Press 53/35# (Per arm)