Make it count

Make it count


  • Competitors Training is at 9-11am every Saturday
  • Memorial Day - 10am class is "Murph" bring your friends and family!
  • Tag us on instagram @redwolfcrossfit so we can highlight you!
  • Hit a PR this month? Let us know! Write it up underneath the PR section on the whiteboard.

Workout of the Day

A1: Back Squat (20X1) 5,5,5,5; rest :30

A2: Strict Pull Up AMRAP after each set of BS; rest 2 min

B:  AMRAP 12 min
5 Chest to Bar Pull Ups
10 Overhead Lunges 95/65#
30 Double Unders