Hang in there

Hang in there


  • Competitors Training is at 9-11am every Saturday
  • Memorial Day - 10am class is "Murph" bring your friends and family!
  • Tag us on instagram @redwolfcrossfit so we can highlight you!
  • Hit a PR this month? Let us know! Write it up underneath the PR section on the whiteboard.

Workout of the Day

A1. CGBP (30X1) 10,8,6,4,2; rest :30

A2. SA DB Row (30X1) 10/arm x 5; rest 90 sec

B.  For time:


Legless RC 15ft.

15 Burpees after each set of RC