- Competitors Training is at 9-11am every Saturday
- Tag us on instagram @redwolfcrossfit so we can highlight you!
- Hit a PR this month? Let us know! Write it up underneath the PR section on the whiteboard.
Workout of the Day
A1. Deadlift(42X1) 8,8,8; rest :30
A2. Strict Toes to Bar (30X1) 8,8,8; rest 2 min
Clean and Jerk 135/95#
Run 200m after each set