All smiles

All smiles


  • Competitors Training is at 9-11am every Saturday
  • Tag us on instagram @redwolfcrossfit so we can highlight you!
  • Hit a PR this month? Let us know! Write it up underneath the PR section on the whiteboard.

Workout of the Day

A. 10 min gymnastics skill practice of choice

B.  3 RFT:
9 Muscle Ups
15 Strict Handstand Push Ups
21 Toes to Bar