- Competitors Training is at 9-11am every Saturday
- Tag us on instagram @redwolfcrossfit so we can highlight you!
- Hit a PR this month? Let us know! Write it up underneath the PR section on the whiteboard.
Workout of the Day
A. 10 min gymnastics skill practice of choice
B. 3 RFT:
9 Muscle Ups
15 Strict Handstand Push Ups
21 Toes to Bar