WOD

 Calm before the storm

Calm before the storm

Announcements:

For any purchases please use the product sheet in the hangout area.
Please note the 7:30PM class canceled today (Thursday on 4/7)

Competitors Training is at 9-11am this Saturday!

Bar muscle up workshop Wednesday April 13th @ 6:30pm and Saturday April 23rd @ 8am.  Sign up on the main whiteboard.

Workout of the Day

A. Every :90 sec, Back Squat x3 reps @ (22x1) x 6 sets

B. 30-20-10
Strict Press 95/65#
Back Squat 95/65#
HR Push Ups