For any purchases please use the product sheet in the hangout area.
Please note the 7:30PM class canceled today (Thursday on 4/7)
Competitors Training is at 9-11am this Saturday!
Bar muscle up workshop Wednesday April 13th @ 6:30pm and Saturday April 23rd @ 8am. Sign up on the main whiteboard.
Workout of the Day
A. Every :90 sec, Back Squat x3 reps @ (22x1) x 6 sets
Strict Press 95/65#
Back Squat 95/65#
HR Push Ups