Monday April 18, 2016

 5am energy

5am energy


  • For any purchases please use the product sheet in the hangout area.
  • Competitors Training is at 9-11am every Saturday
  • Bar muscle up workshop Saturday April 23rd @ 8am.  Sign up on the main whiteboard.
  • Tag us on instagram @redwolfcrossfit so we can highlight you!
  • Hit a PR this month? Let us know! Write it up underneath the PR section on the whiteboard.

Workout of the Day

100 Double Unders
50 Deadlifts 135/95#
40 KBS 53/35#
30 T2B
100 Double Unders
25 Box Jumps 24/20"
20 Push Press 135/95#
15 Burpees