- For any purchases please use the product sheet in the hangout area.
- Competitors Training is at 9-11am every Saturday
- Bar muscle up workshop Saturday April 23rd @ 8am. Sign up on the main whiteboard.
- Tag us on instagram @redwolfcrossfit so we can highlight you!
- Hit a PR this month? Let us know! Write it up underneath the PR section on the whiteboard.
Workout of the Day
Teams of 2:
AMRAP: 20 Min
100 Pull Ups
100 KBS 53/35#
100 Double Unders
100 Overhead Squats 95/65#