Workout of the Day

 Push your limits like Hector

Push your limits like Hector

Announcements:

  • For any purchases please use the product sheet in the hangout area.
  • Competitors Training is at 9-11am every Saturday
  • Bar muscle up workshop Saturday April 23rd @ 8am.  Sign up on the main whiteboard.
  • Tag us on instagram @redwolfcrossfit so we can highlight you!
  • Hit a PR this month? Let us know! Write it up underneath the PR section on the whiteboard.

Workout of the Day

Teams of 2:
AMRAP: 20 Min
100 Pull Ups
100 KBS 53/35#
100 Double Unders
100 Overhead Squats 95/65#