- For any purchases please use the product sheet in the hangout area.
- Competitors Training is at 9-11am every Saturday
- Bar muscle up workshop Wednesday April 13th @ 6:30pm and Saturday April 23rd @ 8am. Sign up on the main whiteboard.
- Tag us on instagram @redwolfcrossfit so we can highlight you!
- Hit a PR this month? Let us know! Write it up underneath the PR section on the whiteboard.
Workout of the Day
A. Every :90 sec x 8 sets
2 Front Squats + 1 Jerk ( From the rack)
B. Bear Complex (1 Rep of each Movement x 10 Sets @ 135/95#)
Second Push Press