- For any purchases please use the product sheet in the hangout area.
- Competitors Training is at 9-11am every Saturday
- Bar muscle up workshop Saturday April 23rd @ 8am. Sign up on the main whiteboard.
- Tag us on instagram @redwolfcrossfit so we can highlight you!
- Hit a PR this month? Let us know! Write it up underneath the PR section on the whiteboard.
Workout of the Day
10 Power Snatch 115/75#
10 Front Rack Lunges 115/75#