- For any purchases please use the product sheet in the hangout area.
- Competitors Training is at 9-11am every Saturday
- Bar muscle up workshop Wednesday April 13th @ 6:30pm and Saturday April 23rd @ 8am. Sign up on the main whiteboard.
- Tag us on instagram @redwolfcrossfit so we can highlight you!
- Hit a PR this month? Let us know! Write it up underneath the PR section on the whiteboard.
Workout of the Day
A. EMOM x 10:
1 Power Clean + 1 Front Squat + 1 Jerk
B. 10 Min AMRAP:
50 Double Unders
10 Clean & Jerk 135/95#