Thursday

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Announcements 

Summer Kids Camp:
Dates: July 23-26
Days: M-Th
Time: 9am- noon
Age: 8-14yrs old

Cost: $175
4th of July week class schedule.

Monday – Normal
Tuesday – Normal
Wednesday – 10am
Thursday & Friday
9AM
12PM
430PM
530PM
630PM
Saturday 8AM & Comp class
Sunday 10AM

WORKOUT OF THE DAY

5 RFT:
10 Wall Ball 20/14# to 10ft.
10 KB Swings (Blue/Green)

*rest 5 min between A&B

3 RFT:
20 Wall Ball 20/14# to 10ft.
20 KB Swings (Blue/Green)

*score by total time including the rest