Thursday

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Announcements 

Schedule Update:
Friday July 27th 6:30pm class is cancelled
Saturday July 28th 9am class is cancelled
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Monday - Thursday 7:30pm classes have been cancelled.  If you are in Barbell Club we will keep the doors open until you finish your training.
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Fight for Philecia
When: Saturday August 11th
When: 9am

Donate here: https://www.gofundme.com/5qebeds

WORKOUT OF THE DAY 

For Time:

30,20,10
Row Cals
Toes to Bar

Beginner:
30,20,10
Row Cals
Hanging Knee Raise or Laying TTB

Competitor:
Strict Toes to Bar

Competitor Pre or Post Workout:
A1. Bench Press (21X1) 6-8 x 4 sets; rest 90 sec
A2. Bent Over Row (2010) 8-10 x 4 sets; rest 90 sec