Thursday

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Announcement 

Summer Kids Camp:
Dates: July 23-26
Days: M-Th
Time: 9am- noon
Age: 8-14yrs old

Cost: $175

WORKOUT OF THE DAY

5 RFT
Row 500m
12 Box Jump Overs 30/24"
24 Wall Ball 20/14# to 10ft.

Beginner:
250m
8 Box Jumps (lower height) or Step Ups
16 Wall Ball 14/8# ball to 9ft.

Competition:
Row @ under 1:45/1:55 avg split
Unbroken Wall Balls