Sunday

IMG_1170-L.jpg

Announcement 

Summer Kids Camp:
Dates: July 23-26
Days: M-Th
Time: 9am- noon
Age: 8-14yrs old

Cost: $175

WORKOUT OF THE DAY

Badger (Time)

Three Rounds for time of:
30 'Squat' Cleans, 95#
30 Pull-ups
Run 800 meters

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

To learn more about Badger click here