Tuesday

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Announcement 

Red Wolf will be closed June 8th for a private event. (We will have 5 & 6 am Classes only)

Workout of the Day

EMOM x 21:
Min 1: 50 Double under / 15 attempts + :20 singles
Min 2: 10 Bench Press 155 / 105#
Min 3: 7 Hang Power Cleans + 5 Jerks 135 / 95#