Monday

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Announcements

Memorial Day: Murph!! 8am & 10am
-Friends and family welcome.

Workout of the Day

* Pick either Cindy or advanced Nate

A: Cindy 

20-Minute AMRAP of: 
5 Pull-ups  
10 Push-ups
15 Squats

B: Nate 

20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.