Saturday

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Announcements

  • Starting 4/30 the 9am Hunt class on Monday, Wednesday, Friday will be suspended pending a revamp. 
  • Red Wolf Summer Slim Down! -- 30 Day Fitness Challenge! Begins May 7th! Cash Prize! Sign up via:  redwolfsummerslimdown.wodifyrise.com

Workout of the Day

25 Min AMRAP:
50 Cal Assault Bike
50 Hang Power Cleans @ 135/95#
50 Cal Assault Bike
50 Hang Power Cleans 155/105#
50 Cal Assault Bike
50 Hang Power Cleans185/135#
50 Cal Assault Bike
Max Rep Hang Power Cleans @ 205/145#