Wednesday

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Announcements

  • Starting 4/30 the 9am Hunt class on Monday, Wednesday, Friday will be suspended pending a revamp. 
  • Red Wolf Summer Slim Down! -- 30 Day Fitness Challenge! Begins May 7th! Cash Prize! Sign up via:  redwolfsummerslimdown.wodifyrise.com

Workout of the Day 

3 RFT:
400m run
3 Rope Climbs
400m run
15 Toes to bar