Saturday

IMG_9592-X2.jpg

Announcements

Memorial Day: Murph!! 8am & 10am
-Friends and family welcome.

Open Gym Policy Reminder: 

We love that many of you enjoy doing additional workouts and you are more than welcome to do your own training.  However we do ask that you do your own work either before or after you fully participate in a class.  Thank you understanding and being a part of Red Wolf. 

WORKOUT OF THE DAY

Teams of 2:
2000m Row
100 Box jumps 30/24"
80 Burpees to 6" Target
80 T2B
100 Thrusters 75/55#
2000m Row