Monday

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Announcements

Memorial Day: Murph!! 8am & 10am
-Friends and family welcome.

Open Gym Policy Reminder: 

We love that many of you enjoy doing additional workouts and you are more than welcome to do your own training.  However we do ask that you do your own work either before or after you fully participate in a class.  Thank you understanding and being a part of Red Wolf. 

WORKOUT OF THE DAY

A: 8 Min to build to a heavy complex:
2 Hang Power Cleans + 1 Jerk

B: 12 Min AMRAP:
10 Hang Power Cleans 155/105#
20 Push Ups
30 Air Squats