Wednesday

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Workout of the Day

A: Skills- Pistols

Beginners:
AMRAP 10 min (easy pace):
10 Alt. Plate Pistol Progression
10/leg Pistol Chair

Advanced:
EMOM x 10
Min 1: 1 Pistol Handstand Complex:
Pistol Squat (right) + kick through to kick-up + Pistol Squat (left) + kick through to kick up
Min 2: Lat Pull Down w/ PVC Pipe x 10

B: 5 RFT:
15 Hang Power Snatches 75/55#
15 Pull Ups