Thursday

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Workout of the Day

A1: Close Grip Bench Press 

(Building to a Heavy Single)
5, 4, 3, 2, 1 rest 30 sec

A2: Ab Complex 5 sets:
30 sec Max Flutter Kicks + 30 sec Max Reps Russian Twists w/ Med Ball; rest 30 sec

B: EMOM 14
Min 1: 15 Ball Slam - choose medball
Min 2: 10 (5/arm) SA DB Push Press + 10 Alt. DB Snatch - choose DB