Monday

IMG_3776-L.jpg

ANNOUNCEMENTS

Second DXA Scan: 3/8/2018:
Sign up today.
https://www.bodyspec.com/scan-me/Red_Wolf_CrossFit/2018-03-08

Workout of the Day

A: EMOM 12:
MIn 1: 5 Back Squat (Building)
MIn 2: 10/8 Cal AB
*Rest 2 min then:

B: EMOM 12:
Min 1: 3 TNG Snatch (Building)
Min 2: 12 Burpees