Wednesday

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Announcement

Sign up for the Crossfit Games Open.

https://games.crossfit.com/

Workouts start 2/23
Second DXA Scan: 3/8/2018:
Sign up today.
https://www.bodyspec.com/scan-me/Red_Wolf_CrossFit/2018-03-08
Please keep all non essential personal items (gym bags, purses, shoes etc.) in the athlete area and off the boxes.  Thank you.
18.1 Heat Sign Up! 

Workout of the Day

A: Strict Press  (4 x 5)

(30X1) 5,5,5,5; rest 90 sec

B: 7 RFT:
7 Push Press 115/75#
7 Box Jumps 24/20"
7 Toes to Bar