Sign up for the Crossfit Games Open.
Workouts start 2/23
Second DXA Scan: 3/8/2018:
Sign up today.
Please keep all non essential personal items (gym bags, purses, shoes etc.) in the athlete area and off the boxes. Thank you.
18.1 Heat Sign Up!
Workout of the Day
A: EMOM x 12
Min 1: 3 Back Squats - building each set
Min 2: 50 Double Unders or 30 sec of practice reps
3:00 min rest between A & B
B: EMOM x 12
Min 1: 3 Deadlifts - building each set
Min 2: 7 HSPU + 7 CTB Pull Ups