Monday

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Announcements

Sign up for the Crossfit Games Open.

https://games.crossfit.com/

Workouts start 2/23
Second DXA Scan: 3/8/2018:
Sign up today.
https://www.bodyspec.com/scan-me/Red_Wolf_CrossFit/2018-03-08
Please keep all non essential personal items (gym bags, purses, shoes etc.) in the athlete area and off the boxes.  Thank you.
18.1 Heat Sign Up! 

Workout of the Day

A: EMOM x 12
Min 1: 3 Back Squats - building each set
Min 2: 50 Double Unders or 30 sec of practice reps

3:00 min rest between A & B

B: EMOM x 12
Min 1: 3 Deadlifts - building each set
Min 2: 7 HSPU + 7 CTB Pull Ups