Sunday

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Announcements 

Sign up for the Crossfit Games Open.

https://games.crossfit.com/

Workouts start 2/23

Please keep all non essential personal items (gym bags, purses, shoes etc.) in the athlete area and off the boxes.  Thank you. 

Workout of the Day

4 RFT:
14 Burpees over the bar
7 Power Snatch @ 115/75#
400M Run