Saturday

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Announcements

Sign up for the Crossfit Games Open.

https://games.crossfit.com/

Workouts start 2/23
Second DXA Scan: 3/8/2018:
Sign up today.
https://www.bodyspec.com/scan-me/Red_Wolf_CrossFit/2018-03-08
Please keep all non essential personal items (gym bags, purses, shoes etc.) in the athlete area and off the boxes.  Thank you.
18.1 Heat Sign Up! http://www.redwolfcrossfit.com/open/

WORKOUT OF THE DAY

Teams of 2:
20 Bench press 155/105#
20 Deadlift 225/155#
400M Farmer walk 70/53#