Friday

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Workout of the Day

A1: 

KB step ups 5/5 per leg x 4 sets  24"/20

A2: 

Plank hold with plate 1:00 x 4 sets

B: 2 rounds
5 cal AB
4 OH walking lunges Right Arm 53#/35
4 OH walking lunges Left arm 53#/35
Rest 3:00

c: 5 RFT
20 cal/15 Assault Bike
10 OH walking lunges Right Arm 53#/35
10 OH walking lunges Left arm 53#/35