Tuesday

IMG_0015-L.jpg

ANNOUNCEMENTS: 

2018 Nutritional Challenge:

  • February 1st – March 8th
  • 4 weeks of habit creating practices
  • 2 DXA body scans
  • $90 Cost 
  • Nutrition workshop on SATURDAY  2/3 @ 11AM
  • Precision Nutrition certified coaching
  • Custom meal plans ,Shopping lists, weekly check-ins
  • Friends & Family are welcome to join

Sign up below:
February 1st scan:
https://www.bodyspec.com/scan-me/red_wolf_crossfit/2018-02-01?

Workout of the day

A: 10:00 min EMOM
3 Power Cleans (building)

B: 12 Min AMRAP
3 Rope climbs
9 Power Cleans 135/95#
15 Toes To Bar