Friday

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ANNOUNCEMENTS: 

February 1st – March 8th

  • 4 weeks of habit creating practices
  • 2 DXA body scans
  • $90 Cost
  • Nutrition workshop TBA
  • Precision Nutrition certified coaching
  • Custom meal plans ,Shopping lists, weekly check-ins
  • Friends & Family are welcome to join

Sign up below:
February 1st scan:
https://www.bodyspec.com/scan-me/red_wolf_crossfit/2018-02-01?

Workout of the Day

A: Overhead Squat

5,5,5,5 (building)
60-90 sec rest between sets

B: "Nancy" 

5 RFT
400m run
15 OHSQ 95#/65#

Pace run from the start thenn build each round
Move quick on OHSQ with large sets