Wednesday

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Workout of the Day

A1: Close Grip Bench Press(6 x 4 ) (3011 Tempo)

6 sets x 4 reps (1 Weight across all sets 70-75% of 1 RM) (3011 Tempo)
:30 Rest

A2: Strict Pull Up (6 x 4) (3110 Tempo)

B: 15 Min AMRAP
3 Rope Climbs to 15'
10 Front Rack lunges @ 135/95#
20 Wall Balls 20/14# to 10'