Wednesday

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Workout of the Day

A1: Close Grip Bench Press (5 x 3)

5 sets x 3 reps (1 Weight across all sets 80-85% of 1 RM) (3011 Tempo)
:30 Rest

A2: Supinated Barbell Bent Over Row (5 x 7 )

5 sets x 7 reps (same weight across all sets)
:60 sec rest

B: 4 Rounds for weight
5 Thrusters
5 Push Press
5 Front Squats
*Each round must be unbroken to count
** Take as much rest as needed between sets