Thursday

Workout of the Day

For Time:

10 muscle-ups
30 wall-ball shots 20/14#
10 Push Jerks 135/95#
100M Farmer Walk 70/53#
8 muscle-ups
25 wall-ball shots 20/14#
10 Push Jerks 135/95#
100M Farmer Walk 70/53#
6 muscle-ups
20 wall-ball shots
10 Push Jerks 135/95#
100M Farmer Walk 70/53#