Thursday

 Photo by Zalmy B

Photo by Zalmy B

Announcements: 

Beach WOD Saturday, July 15th at 9am at Bolsa Chica State Beach

Workout of the Day

A: Snatch Every 75 sec x 10 sets:
Snatch x 1 rep - building each set

B: Amanda (Time)

9-7-5  
Muscle-ups  
Snatch, 135#/95#