Wednesday

ANNOUNCEMENTS: 

  • KidFit Summer Camp Summer camp begins July 17th and 24th | Register by July 1st Register HERE 

WORKOUT OF THE DAY

A. 21,15,9
Deadlift 315/205#
Box Jump 30/24"

*10 min cap - scale to finish under 10 minutes

B: 3 RFT:
20 Wall Ball 20/14#
20 Toes to Bar

*10 min cap - scale to finish under 10 minutes