Monday


ANNOUNCEMENTS: 

  • KidFit Summer Camp Summer camp begins July 17th and 24th | Register by July 1st Register HERE 

  • In house Team competition Friday, June 23rd. Register HERE

WORKOUT OF THE DAY

A. Back Squat 8,8,8; rest 2 min

*Attempt to use 70-75% of your 1RM BS across all sets
*If you do not have a max build on each set of 8

B: For time:
150 Double Unders
50 Pull Ups
30 Burpee Box Jump Overs 24/20"