Thursday

Workout of the Day

A1: Front Rack step ups 2" above your knee
6 Per leg @ 33% of body weight (Control the decent) x 4 sets

A2: Turkish Get ups
3 Per arm x 4 sets (Building)

B: 3 RFT:
3 Rope Climbs
9 Squat cleans 185 / 125#
15 Hand Stand Push ups