Sunday

Announcements: 

  • "Memorial Day "Murph" Monday the 29th! 8am and 10am Classes

Workout of the Day

Every :90 sec x 10 Rounds for max reps:
Odd: Max Cal Row
Even: Max Burpees over the erg

3 Min Rest

Every :90 sec x 10 Rounds for max reps:
Odd: Max Cal Row
Even: Max Strict Press @ 95/65#