Monday

ANNOUNCEMENTS:

  • Mt. Baldy Hike Saturday 5/20. Meet at Red Wolf @ 6 AM. (Gym will be closed)

WORKOUT OF THE DAY

A: Every :90 x 5 sets
2 Left Leg Front Rack Lunges + 2 Right Leg Front Rack Lunges + 4 Front Squats (Building)

B: For Time:
21-15-9
Clean & Jerks 155/105#
Ring Dips