Wednesday

ANNOUNCEMENTS: 

Coach John will be moving to Idaho for a new job.  Join us at 4 Sons Brewery Thursday April 13th at 7:30pm 

WORKOUT OF THE DAY

A: Every 2 Min x 7
5 Front squats (21x1) (Building)

B: For time:
35-25-15-5
KBS 70/53#
50 Double unders after each set of KBS