Sunday

ANNOUNCEMENTS:

  • DXA Scan on 2/6/2017:
  • Schedule a scan appointment for 2/6/17 here: https://www.body-spec.com/scan-me/Red_Wolf_CrossFit/2017-02- 06
  • Use the discount code RWCFBS
  • Nutritional seminar 2/11 from 11-1pm
  • Bulletproof seminar sign up https://performancecarerx.com/bulletproof-workshop-register/
  • Use discount code REDWOLF25

WORKOUT OF THE DAY

EMOM 30 min
Min 1: 7 Strict HSPU + 7 Toes to Bar
Min 2: 50 Double Unders
Min 3: 10 Hang Power Clean 155/105#