Saturday

ANNOUNCEMENTS:

  • DXA Scan on 2/6/2017:
  • Schedule a scan appointment for 2/6/17 here: https://www.body-spec.com/scan-me/Red_Wolf_CrossFit/2017-02- 06
  • Use the discount code RWCFBS
  • Nutritional seminar 2/11 from 11-1pm
  • Bulletproof seminar sign up https://performancecarerx.com/bulletproof-workshop-register/
  • Use discount code REDWOLF25

WORKOUT OF THE DAY

Teams of 2:
Establish a 3RM Overhead Squat in 8 min
Immediately into:
3 RFT:
40 Overhead Squats 95/65#
40 Toes to Bar