Wednesday

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ANNOUNCEMENTS:

  • 2/24 CrossFit Games Open 17.1
  • Register for the CrossFit Games Open HERE
  • Bear Flag Fish Co. Friday, February 24th at 7:30pm 

WORKOUT OF THE DAY

A: Every :45 x 20
1 Power Clean + 1 Hang Power Clean (Unbroken)
* Same weight across all sets

B: 5 RFT:
6 Handstand Push ups
12 Chest to Bar Pullups
6 Power Snatch 135/95#