Friday

ANNOUNCEMENTS:

  • 2/18: Crossfit Class ONLY. (Comp class canceled)
  • 2/18: Bulletproof seminar 10AM - 1PM

WORKOUT OF THE DAY

A. 21-15-9
Double KB Ground to over head Yellow / White
Burpee box jump overs 24/20"

Rest 5 min

B:  21-15-9
Handstand Push Ups
ALT. KB Snatch 53/35#